Blog
The Emotional Weight of the Holidays: Why Anxiety Often Increases
The holiday season is often described as a time of joy, celebration, and togetherness. Yet for many, this period comes with a heavy emotional burden.
The Difference Between Ego-Syntonic and Ego-Dystonic Traits in OCD and BDD
Obsessive-Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD) are often discussed together because they share similar patterns of obsessive thinking and compulsive behaviors. However, they
The Hidden Risk of Group Therapy for OCD: Understanding Co-Rumination
Group therapy has become an increasingly popular option for individuals seeking support for obsessive-compulsive disorder (OCD). At first glance, participating in a group of people
Genetic Markers for OCD and Anxiety: New 2025 Research on Inherited Risks and Treatment Breakthroughs
In 2025, the genetics of mental health disorders—particularly obsessive–compulsive disorder (OCD) and anxiety—has moved from theoretical discussions to actionable insights. Landmark genome-wide association studies (GWAS),
How to Tell If It’s OCD or Just Generalized Anxiety: Key Differences, Symptoms, and When to Seek Help
If you’ve ever sat awake at 2 a.m. googling “Do I have OCD or anxiety?”—you’re not alone. The rise in mental health awareness, especially among adults
Rewiring the Anxious Mind: How Sound Therapy Supports Brain Function in OCD and Anxiety Disorders
In recent years, the intersection between neuroscience and alternative therapies has sparked renewed interest in how non-invasive methods can assist in mental health care. One
