Anxiety & OCD Treatment Programs

Empowering You to Overcome Anxiety and OCD

At The Scoggan Institute, our outpatient OCD and anxiety treatment center offers a comprehensive range of services designed to empower you to overcome anxiety and OCD and reclaim control of your life. We believe in a holistic approach that combines evidence-based therapy with additional resources and support systems. Here’s a closer look at the services we provide:

Individual Therapy

The foundation of our treatment approach. You’ll work closely with a therapist specializing in anxiety disorders and OCD to develop a personalized treatment plan tailored to your specific needs and goals.
Therapies used: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapies.
Focus: Identify and change negative thought patterns, develop coping skills, manage difficult emotions, challenge unhelpful thinking, and develop a more balanced perspective.

Support Groups

Connect with others who understand. Our support groups provide a safe and supportive space to share your experiences, learn from others, reduce feelings of isolation, and gain encouragement on your recovery journey.
Benefits: Build a sense of community, learn new coping mechanisms, and feel empowered by the experiences of others.

Educational Workshops

Expand your knowledge and gain valuable tools. We offer workshops on various topics related to anxiety and OCD, such as:
- Managing Stress
- Developing Coping Skills
- Building Healthy Relationships
- Understanding Triggers
- Mindfulness Techniques
- Relaxation Techniques
Benefits: Gain practical skills to manage your symptoms, improve your overall well-being, and learn from experts in the field.

Mindfulness and Wellness Activities

We believe in the importance of self-care. We offer resources to help you incorporate mindfulness and healthy habits into your daily life. This may include:
- Yoga Classes
- Meditation Classes
- Relaxation Techniques (deep breathing, progressive muscle relaxation)
- Educational resources on healthy sleep habits and nutrition
Benefits: Reduce stress, improve self-awareness, enhance emotional regulation, and promote overall well-being.

Intensive Outpatient Programs (IOPs)

For individuals seeking a higher level of care. IOPs provide more frequent therapy sessions and group support than traditional outpatient therapy. This intensive approach can be beneficial for those with more severe symptoms or who require additional structure and support.
Benefits: More frequent interaction with therapists and peers, increased accountability, and a faster path to symptom reduction.

Body Dysmorphia Therapy

We recognize that body dysmorphia (BDD) can co-occur with anxiety and OCD. Our BDD therapists are experienced in treating BDD and can help you challenge negative beliefs about your appearance and develop a more positive body image.
Benefits: Improve self-esteem, reduce body-focused anxiety, and develop healthier coping mechanisms for managing BDD symptoms.

Psychiatry Services (Coming Soon)

In the future, we will be expanding our services to include medication management by a qualified psychiatrist. This can be a valuable addition to therapy for some individuals.

Additional Support

Our website: We offer a wealth of information on anxiety and OCD, including articles, videos, and resources for finding support groups in your area.
Phone consultations: Schedule a brief phone consultation with a member of our intake team to discuss your needs and determine if our services are a good fit for you.

Taking Control of Your Life

At The Scoggan Institute, we are committed to providing you with the comprehensive support you need to overcome anxiety and OCD. We believe in the power of evidence-based treatment and the importance of a personalized approach. Contact us today to learn more about how we can help you achieve lasting results and live a fulfilling life.