Postpartum & Perinatal OCD Treatment

Postpartum and Perinatal OCD: Understanding and Overcoming Anxiety After Having a Baby

At The Scoggan Institute, we recognize that the joy of welcoming a new child can sometimes be overshadowed by unexpected anxieties. Postpartum and perinatal OCD (POCD) are specific forms of OCD that can impact new parents, bringing intrusive thoughts and compulsive behaviors that can feel overwhelming. If you’re experiencing these challenges, you’re not alone. Our compassionate OCD therapists specialize in helping new parents navigate POCD and build a fulfilling relationship with their baby.

What is Postpartum and Perinatal OCD?

Perinatal OCD refers to OCD that develops during pregnancy or in the year following childbirth. Postpartum OCD specifically refers to OCD symptoms that arise after giving birth. While some individuals may have a history of OCD, POCD can also emerge for the first time during this vulnerable period.

Symptoms of POCD

POCD manifests in a variety of ways, but common obsessions (intrusive thoughts) and compulsions (repetitive behaviors) often center around:

Harm to the baby: Fears of accidentally harming, suffocating, or dropping the baby.
Contamination: Excessive worry about germs or dirt harming the baby, leading to frequent cleaning routines.
Unwanted thoughts: Intrusive thoughts about harming the baby or feeling disconnected from them, causing immense distress despite the lack of desire to act on these thoughts.
Perfectionism: Obsessive need for a perfectly clean and organized nursery or an overwhelming desire to be the “perfect” parent.

Compulsions associated with POCD might include:

Excessive checking: Repeatedly checking on the baby’s breathing or ensuring they are positioned safely in the crib.
Cleaning rituals: Constant cleaning and disinfecting of surfaces or the baby’s belongings.
Mental compulsions: Reassuring oneself verbally or mentally that no harm will come to the baby.
Seeking reassurance: Repeatedly asking others to confirm the baby’s safety or seeking constant validation of parenting skills.

Why Does POCD Develop?

The exact cause of POCD is unknown, but several factors might contribute to its development:

Hormonal changes: Fluctuations in hormones during pregnancy and postpartum can impact brain chemistry and potentially increase anxiety vulnerability.
Heightened Stress and Responsibility: The immense responsibility of caring for a newborn can trigger anxiety and lead to intrusive thoughts about potential harm.
Sleep Deprivation: Newborns often have irregular sleep patterns, leading to sleep deprivation for parents, which can exacerbate anxiety and OCD symptoms.
Underlying OCD: Some individuals may have a predisposition to OCD, and pregnancy or postpartum can trigger the onset of symptoms.

Living with POCD Can Be Isolating

The intrusive thoughts and compulsive behaviors associated with POCD can be distressing and isolating. New parents experiencing POCD often struggle with feelings of shame and guilt, fearing judgment from others. It’s important to remember that POCD is a treatable condition, and seeking professional help is a sign of strength and a commitment to your well-being and your baby’s care.

Effective Treatment for POCD

At The Scoggan Institute, our therapists utilize evidence-based treatment approaches specifically tailored to address POCD. These approaches include:

Cognitive Behavioral Therapy (CBT): CBT helps identify negative thought patterns related to the baby and develop healthier coping mechanisms to manage anxiety.
Exposure and Response Prevention (ERP): This therapy involves gradual exposure to anxiety triggers in a safe and controlled environment, allowing you to learn that the feared outcomes won’t happen.
Mindfulness Techniques: Learning mindfulness practices can help you become more aware of intrusive thoughts without judgment and allow you to focus on the present moment.
Family Therapy: Including your partner or support system in therapy sessions can foster understanding and collaboration in managing anxiety and caring for the baby.

The Road to Recovery

Recovery from POCD is a journey, and with the right support, you can experience a positive and fulfilling relationship with your baby. Our therapists will work closely with you to develop a personalized treatment plan that addresses your specific needs and anxieties. Remember, you are not alone. Many new parents experience POCD, and effective treatment is available to help you manage your symptoms and build a healthy bond with your child.

We Can Help

If you’re struggling with POCD, please reach out to The Scoggan Institute today. Our compassionate therapists are here to listen without judgment and guide you on your path to healing and well-being. You deserve to enjoy parenthood and experience the joy of caring for your baby. Contact us to let us help you get there.