OCD & Anxiety Outpatient Services

Our outpatient OCD and anxiety treatment center offers a variety of outpatient services to address the unique challenges of anxiety and OCD. These may include:

• Individual Therapy: You’ll work one-on-one with a therapist specializing in anxiety or OCD to develop coping mechanisms, address the underlying causes of your symptoms, and create a personalized path to recovery.
• Group Therapy: Connecting with others who understand your struggles can be incredibly empowering. Group therapy provides a safe space to share experiences, learn from one another, and develop a sense of community.
• Cognitive Behavioral Therapy (CBT): CBT helps you identify and change negative thought patterns that contribute to anxiety and OCD symptoms.
• Exposure Therapy (for OCD): This therapy involves gradual exposure to situations that trigger your obsessions in a safe and controlled environment. By facing your fears in a safe space, you can learn to manage your anxiety response and reduce compulsive behaviors.
• Acceptance and Commitment Therapy (ACT): ACT teaches you to accept difficult thoughts and feelings without getting caught up in them, which can be helpful for managing both anxiety and OCD.
• Relaxation Techniques: Techniques like deep breathing, progressive muscle relaxation, and mindfulness meditation can help you manage stress and reduce physical symptoms of anxiety.
• Habit Reversal Training (for OCD): This therapy helps you identify and replace compulsive behaviors with healthier coping mechanisms.
• Relapse Prevention Planning: We work with you to develop strategies to identify and manage potential triggers and prevent future anxiety or OCD episodes.