OCD can feel like it’s stolen your life, but with the right treatment, you can reclaim it. Ricky at The Scoggan Institute brings expertise in evidence-based therapies like ERP and ACT to help individuals find freedom from OCD.
Emily’s story shows what’s possible with the right support. I’ve lived with OCD since I was ten, though I didn’t have a name for it then. When I was diagnosed as a teenager, it was a relief—it finally explained why my mind was trapped in cycles of guilt and anxiety over every decision. But understanding it didn’t mean I knew how to fight
Before working with Ricky, I tried talk therapy, but it fell short. It helped me articulate anxiety, but it never touched my OCD. My compulsions were mostly internal, consuming every waking moment. Certain “trigger” words could spiral me into a panic attack in seconds. I avoided people, situations, sounds, or sensations that didn’t fit OCD’s rigid rules. I couldn’t hug anyone tightly, terrified it would make me a “sinner” or “abuser.” Taking tests meant endlessly second-guessing every answer. Signing a form required rereading every word. I couldn’t even use my hygiene without dread. To others, my OCD was less visible—except when I obsessed over germs, convinced I could see them on me. OCD also convinced me my struggles were shameful, so I kept them hidden, isolating myself.
One night, I broke down and shared everything with my family. My mom and aunt searched tirelessly for the best OCD treatment in the valley, which led me to Ricky. From our first session, I felt hope. Ricky didn’t just know OCD—he understood it in a way no one else had. For the first time, I felt seen and safe. I couldn’t picture life without OCD, but I knew I wanted something better.
Over three weeks of intensive therapy, Ricky taught me more about OCD than years of prior treatment. His ERP and ACT tools were unlike anything I’d tried before. Every session felt meaningful because Ricky treated me with such kindness and respect, seeing the real Emily beneath the OCD. I came to him in pieces and left with peace.
My family and friends have noticed the change. My sister, who lives far away, is amazed at how different I am. I can hug her tightly, even when she’s sick, and connect with others without fear. Tests and forms no longer trap me in doubt. I still have occasional flare-ups, but Ricky’s tools help me keep OCD under control. Remission isn’t just a dream—it’s my reality now.
I’m forever grateful for Ricky and the skills he gave me to overcome the biggest challenges in my life. If OCD is holding you back, know that freedom is possible with the right help.
