Mindfulness-Based Therapy for Anxiety (MBT)

Mindfulness-Based Therapy: Cultivating Calm in the Midst of Anxiety

At The Scoggan Institute, we understand that anxiety and OCD can create a constant mental loop, leaving you feeling overwhelmed and out of control. Mindfulness-Based Therapy (MBT) offers a powerful approach to manage these conditions by cultivating present-moment awareness and fostering a more accepting relationship with your thoughts and feelings.

How Can Mindfulness-Based Therapy Help You?

MBT has been shown to be effective in reducing anxiety symptoms and improving overall well-being. Here are some specific benefits you can expect:

Reduced anxiety symptoms: Learn to manage physical sensations of anxiety, such as racing heart and shortness of breath, by observing them without judgment.
Increased emotional regulation: Develop the skill to regulate your emotions, allowing you to respond calmly to challenging situations.
Improved focus and concentration: Enhance your ability to focus on the present moment and reduce mind-wandering, which can contribute to anxiety.
Greater self-awareness: Gain a deeper understanding of your thoughts, feelings, and triggers, empowering you to manage your responses.
Improved acceptance: Develop a more accepting and compassionate relationship with yourself, reducing self-criticism and promoting overall well-being.

What to Expect During Mindfulness-Based Therapy Sessions

MBT is a collaborative process typically delivered in a group setting. Here’s a general outline of what to expect during your sessions:

Psycho-education: Learn about the connection between mindfulness, thoughts, emotions, and anxiety.
Mindfulness Meditation Practices: Engage in various meditation practices to cultivate present-moment awareness.
Body Scan: Focus your attention on different parts of your body to develop a deeper sense of physical awareness.
Mindfulness in Everyday Life: Learn how to integrate mindfulness practices into your daily routine to manage anxiety in various situations.
Group Discussion: Share experiences and learn from others in a supportive and encouraging environment.

Mindfulness-Based Therapy at The Scoggan Institute

Mindfulness-Based Therapy: Cultivating Calm in the Midst of Anxiety

At The Scoggan Institute, we understand that anxiety and OCD can create a constant mental loop, leaving you feeling overwhelmed and out of control. Mindfulness-Based Therapy (MBT) offers a powerful approach to manage these conditions by cultivating present-moment awareness and fostering a more accepting relationship with your thoughts and feelings.

How Can Mindfulness-Based Therapy Help You?

MBT has been shown to be effective in reducing anxiety symptoms and improving overall well-being. Here are some specific benefits you can expect:

Reduced anxiety symptoms: Learn to manage physical sensations of anxiety, such as racing heart and shortness of breath, by observing them without judgment.
Increased emotional regulation: Develop the skill to regulate your emotions, allowing you to respond calmly to challenging situations.
Improved focus and concentration: Enhance your ability to focus on the present moment and reduce mind-wandering, which can contribute to anxiety.
Greater self-awareness: Gain a deeper understanding of your thoughts, feelings, and triggers, empowering you to manage your responses.
Improved acceptance: Develop a more accepting and compassionate relationship with yourself, reducing self-criticism and promoting overall well-being.

What to Expect During Mindfulness-Based Therapy Sessions

MBT is a collaborative process typically delivered in a group setting. Here’s a general outline of what to expect during your sessions:

Psycho-education: Learn about the connection between mindfulness, thoughts, emotions, and anxiety.
Mindfulness Meditation Practices: Engage in various meditation practices to cultivate present-moment awareness.
Body Scan: Focus your attention on different parts of your body to develop a deeper sense of physical awareness.
Mindfulness in Everyday Life: Learn how to integrate mindfulness practices into your daily routine to manage anxiety in various situations.
Group Discussion: Share experiences and learn from others in a supportive and encouraging environment.

Mindfulness-Based Therapy at The Scoggan Institute

Ready to Find Calm amidst the Chaos?

If you’re looking for a way to manage anxiety and create a more peaceful mind, MBT might be the right solution for you. Contact The Scoggan Institute today to learn more about our program and schedule a consultation with one of our caring therapists. Together, we can help you cultivate calmness and navigate life’s challenges with greater ease.